Weigh In record (no journal entry) for 06 August 2020
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96.8 kg
Lost so far: 4.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 49.70g | Prot: 127.60g | Carbs: 206.43g.
Breakfast: Камчадал Икра Минтая, Премия Рис Басмати. Lunch: Soy Sauce, Garlic, Премия Рис Басмати, Sweet and Sour Sauce, Extra Virgin Olive Oil, Shrimp. Dinner: АТБ Лосось, Garlic, Extra Virgin Olive Oil, АТБ Помидор. Snacks/Other: Figs , АТБ Дыня, Snickers Snickers , Селянське Молоко 1,5%. more...
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Gaining 2.1 kg a Week
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Rusich555's Weight History
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