Weigh In record (no journal entry) for 10 November 2010
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63.6 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1447 kcal
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Fat: 32.37g | Prot: 86.92g | Carbs: 205.33g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Smart Ones Macaroni & Cheese. Dinner: Fat Free Cream Cheese, Deli Flats, Super Chunk Peanutbutter Skippy, Four Cheese Lean Pocket. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Milk, Honey Nut Cheerio. more...
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Losing 2.5 kg a Week
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Mandykay's Weight History
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