AlisaM2002's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

84.7 kg Lost so far: 7.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

792 kcal

Fat: 43.91g | Prot: 54.08g | Carbs: 48.54g. Lunch: Салат из Помидоров и Огурцов, Цветная Капуста с Яйцом, Запеченный или Жареный Сом. Dinner: Инжирный Персик, Персики, Помидоры, Куриные Крылышки с Кожей (Запеченные). more...

2174 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AlisaM2002's Journal, 06 Aug 20

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AlisaM2002's Weight History