Weigh In record (no journal entry) for 06 August 2020
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54 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 51.01g | Prot: 81.70g | Carbs: 191.82g.
Breakfast: Картофель Тушеный с Мясом, Помидоры. Lunch: Верес Горчица Французская, Колбаса, Хлеб Черный, Дыня. Dinner: Сушеный Гребешки, Брауни, Вареники с Творогом, Сметана . more...
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Losing 1.4 kg a Week
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shumliakivska's Weight History
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