Weigh In record (no journal entry) for 06 August 2020
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 53.53g | Prot: 33.46g | Carbs: 182.11g.
Breakfast: Köy Ekmeği, Menemen. Lunch: Kısır, Böğürtlen, Yulaf Lapası, Ülker Ece. Dinner: Yoğurtlu Semizotu Salatası, Kısır, Türlü. Snacks/Other: Vanilyalı Dondurma, Ekmek Kadayıfı. more...
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Losing 1.8 kg a Week
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hilalll.'s Weight History
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