Weigh In record (no journal entry) for 06 August 2020
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 81.82g | Prot: 177.43g | Carbs: 186.97g.
Breakfast: Growth Supplements Whey Concentrado, Água com Limão, Melitta Café Tradicional, Castelo Vinagre de Maçã, Nestlé Iogurte Natural Integral. Lunch: Filé de Frango Grelhado, Ovo, Arroz Branco (Cozido), Tomates Cereja, Mini-Cenouras, Queijo Mozzarella, Vigor Iogurte Natural, Toddy Toddy. Dinner: Nestlé Iogurte Natural Integral, Growth Supplements Whey Concentrado, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Concentrado, Montan Farinha de Linhaça Dourada, Tomates Cereja, Açafrão, Ovo, Nestlé Iogurte Natural Integral, Arroz Branco (Cozido), Peito de Frango, Mini-Cenouras, Queijo Mozzarella. Snacks/Other: Banana Prata, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Montan Farinha de Linhaça Dourada. more...
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Losing 2.1 kg a Week
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Neto Moura's Weight History
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