Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ㄉㄧㄥㄉㄧㄥ
Journal
06 Aug 20
ㄉㄧㄥㄉㄧㄥ's Journal, 06 Aug 20
ㄉㄧㄥㄉㄧㄥ's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2020
60.2 kg
Lost so far:
4.9 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
1659 kcal
Fat: 146.36g | Prot: 64.62g | Carbs: 34.66g.
Breakfast:
荷包蛋, Kirkland 冷壓初榨椰子油, 家樂福 泰式涼拌青木瓜, 豬里肌, 乾烤澳洲堅果(加鹽), 酪梨.
more...
1992 kcal
Exercise:
Rock Climbing - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ㄉㄧㄥㄉㄧㄥ's Weight History
View Complete History