Weigh In record (no journal entry) for 06 August 2020
|
89.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 29.78g | Prot: 43.63g | Carbs: 76.07g.
Breakfast: Boiled Egg. Lunch: Bread Shrimps(Alsayyad, Zingz) Breaded Shrimps (Alsayyad) , Whole Wheat Bread. Snacks/Other: Apricot, Juhayna Yoghurt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary5379's Weight History
|