Weigh In record (no journal entry) for 06 August 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 24.14g | Prot: 53.81g | Carbs: 130.59g.
Breakfast: Greenfields Yogurt Mixed Berry, Sari Roti Roti Tawar Gandum (2). Lunch: Diamond Low Fat Milk, Dada Ayam, Bawang Putih, Cabai Merah atau Rawit, Nasi Merah. Dinner: Jagung Rebus. Snacks/Other: Ubi Goreng, Apel (tanpa Kulit). more...
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Losing 0.4 kg a Week
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putri dwi n's Weight History
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