Weigh In record (no journal entry) for 06 August 2020
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79.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 37.76g | Prot: 48.00g | Carbs: 47.17g.
Lunch: Frischkäse, Schafskäse, Gekochtes Ei, Roggen Knäckebrot. Dinner: Gut & Günstig Salat Dressing French, Gemischter Salat, Thunfisch in Wasser (Konserviert). Snacks/Other: Schlagsahne, Speiseeis, Kaffee. more...
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Losing 2.1 kg a Week
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malik2019's Weight History
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