Weigh In record (no journal entry) for 06 August 2020
|
74.1 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 41.57g | Prot: 66.89g | Carbs: 153.88g.
Breakfast: Tempe Mendoan. Lunch: ABC Kecap Manis, Bakso Ayam, Bakso Ayam. Dinner: Gulai Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Selada, Tongseng, Nasi Putih. Snacks/Other: Tahu Isi, Kacang Sangrai Kering (dengan Garam), Teh Manis, Wingko Babat, Yakult Yakult. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasnafadhila's Weight History
|