Weigh In record (no journal entry) for 06 August 2020
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 27.65g | Prot: 81.22g | Carbs: 152.79g.
Breakfast: Kupfer Hähnchenbrustfilet im Currymantel, Marmelade, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee, Roggenvollkornbrot. Lunch: Aldi Schokomüsli , Ener Bio Omega 3 Öl, Aldi Hähnchenbrust-Filet. Dinner: Jonagold, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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1883 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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