Weigh In record (no journal entry) for 06 August 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 46.02g | Prot: 98.49g | Carbs: 303.15g.
Breakfast: Café, Tuna, Tortilla de Huevos o Huevos Revueltos con Queso, Miel, Tomates, Bimbo Pan Integral . Lunch: Cebollas, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bohemia Cerveza, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Nopalia Churritos de Nopal, Plátano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Tuna, Plátano, Alpura Yoghurt Natural, Manzana Verde, Tuna. more...
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Losing 7 kg a Week
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PanchoPacman's Weight History
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