Weigh In record (no journal entry) for 06 August 2020
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98.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 69.61g | Prot: 161.76g | Carbs: 171.06g.
Breakfast: Nestlé Leite Ninho (13g), Nescafé Café Solúvel Granulado Matinal, Native Açúcar Demerara. Lunch: Lentilhas Cozidas, Filé de Frango Grelhado, Goshen Hambúrguer de Soja, Almeirão. Dinner: Lentilhas Cozidas, Sora Hambúrguer de Soja, Filé de Frango Grelhado. Snacks/Other: Aymoré Biscoito Maria, Dolce Gusto Cappuccino Starbucks, Nestlé Leite Ninho, Poços de Caldas Requeijão Cremoso, Corrieri Bolacha Água e Sal, Fugini Geléia de Morango, Jasmine Granola Integral Mel e Frutas com Castanha do para, Banana-Maçã. more...
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3020 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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isispeixoto's Weight History
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