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3088 kcal
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Fat: 120.52g | Prot: 154.40g | Carbs: 364.07g.
Breakfast: Ham and Cheese Sandwich , Honey, Oats, Banana, Coffee with Milk. Lunch: Huevos Rancheros, Walnuts, Dhum Crack Galletas de Arroz, Ham (Center Slice, Cured) , Cherry Tomatoes, Lettuce, Spaghetti. Dinner: Parmesan Cheese (Hard) , Red Sweet Pepper, Green Sweet Pepper, Onions , COTO Filet de Merluza sin Espina Rebozado, White Rice. Snacks/Other: Dhum Crack Galletas de Arroz Integral sin Sal, Dame Maní Mani Untable Cremoso, Peanut Butter, Milk, Coffee. more...
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2965 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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chapitaa's Weight History
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