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R1zz
Journal
06 Aug 20
R1zz's Journal, 06 Aug 20
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uhuyyyy alhandulillah
76 kg
Lost so far:
9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
547 kcal
Fat: 7.38g | Prot: 32.05g | Carbs: 83.75g.
Breakfast:
Ikan Tuna Panggang, Nasi Putih.
Dinner:
Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Tuna Panggang, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih, Mayora Teh Pucuk Harum, Good Day Originale Cappucino.
more...
1858 kcal
Exercise:
Walking (moderate) - 5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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R1zz's Weight History
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