Weigh In record (no journal entry) for 06 August 2020
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 49.88g | Prot: 154.83g | Carbs: 186.82g.
Dinner: 삶은 계란, 맛있닭 닭가슴살 스테이크 갈릭맛, 맛있닭 닭가슴살 스테이크 호박맛. Snacks/Other: 이성당 단팥빵, 파리바게트 꽈배기도넛, 꽈배기, 과일 참외, NOW 차전자피 (Whole Psyllium Husks). more...
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steady weight
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seunghoya365's Weight History
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