Weigh In record (no journal entry) for 06 August 2020
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80.9 kg
Lost so far: 19.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 49.98g | Prot: 125.83g | Carbs: 197.15g.
Breakfast: Frijoles Refritos, Nopales, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Repollo, Picadillo, Tortilla de Maíz, Gamesa Saladitas (6), Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Frijoles Refritos, Repollo, Aguacate, Atún en Agua (Enlatado). Snacks/Other: Plátano, Mezcla de Frutas Secas, Yoplait Yoghurt Griego sin Azúcar, Galletas de Avena (con Pasas), Kellogg's Special K Original, HEB Almondmilk. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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