Weigh In record (no journal entry) for 06 August 2020
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86.9 kg
Lost so far: 9.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 54.78g | Prot: 68.65g | Carbs: 6.24g.
Lunch: Torresminas Torresmo, Maminha, Ovo Mexido, Jussara Creme de Leite, Vapza Peito de Frango Desfiado Cozido, Sadia Mussarela. Snacks/Other: Coco Seco. more...
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Losing 0.9 kg a Week
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valdir junior 2's Weight History
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