Weigh In record (no journal entry) for 06 August 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3337 kcal
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Fat: 152.86g | Prot: 195.92g | Carbs: 294.88g.
Breakfast: Abacaxi, Morangos, Manga Palmer. Lunch: Sicao Chocolate Meio Amargo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Aipim (Cozido), Catupiry Requeijão Cremoso, Tirol Doce de Leite, Pullman Rap10 Integral. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alcatra Grelhada, Friboi Espetinho Temperado Bovino , Ovos Lembeck Ovo. Snacks/Other: Doce de Leite, Banana Caturra, Nutrata Whey Grego Coffe Cream Vanilla, Sicao Chocolate Meio Amargo, Pullman Rap10 Integral. more...
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Gaining 6.3 kg a Week
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