Weigh In record (no journal entry) for 06 August 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 46.02g | Prot: 106.10g | Carbs: 166.75g.
Breakfast: Queijo Mozzarella, Café, Panutri Pão Integral 12 Grãos. Lunch: Alcatra, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor 3 Queijos Ralado Fresco (Emmental - Gruyere - Gouda), Hemmer Tomate Seco em Conserva, Panutri Pão 100% Integral, Carrefour Carne Moída de Alcatra, Alface Americana. Snacks/Other: Café, Ovo. more...
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582 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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TalitaMayumi's Weight History
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