rols99's Journal, 06 Aug 20


View Diet Calendar, 06 August 2020:
909 kcal Fat: 22.46g | Prot: 59.41g | Carbs: 118.71g.   Breakfast: Tirol Queijo Mussarela (18g),  Pão Francês Integral, Aurora Suco de Uva Integral. Lunch:  Repolho,  Tomates,  Filé de Frango Grelhado, Quero Feijão Carioca,  Arroz Branco (Cozido). Dinner:  Mingau de Aveia. Snacks/Other: Kibon Sorvete de Creme. more...
2929 kcal Exercise: Zumba - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

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