Weigh In record (no journal entry) for 06 August 2020
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 70.20g | Prot: 105.08g | Carbs: 87.82g.
Lunch: Quero Feijão Carioca, Pepino Japonês, Alface, Ovo de Codorna, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Bisteca Bovina. Dinner: Tirolez Queijo Coalho, Tirolez Queijo Provolone Curado Defumado, Salada de batata com ovo, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Goiaba Vermelha, Abacaxi. more...
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2176 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lauramnx's Weight History
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