Weigh In record (no journal entry) for 06 August 2020
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76.6 kg
Lost so far: 24.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 102.97g | Prot: 193.43g | Carbs: 256.00g.
Breakfast: Appelsiinimehu, Naudanjauheliha (10% Rasvaa), Rainbow Penne Rigate, Tomaatit, Ketsuppi, Rainbow Mozzarellaraaste. Lunch: Rainbow Mozzarellaraaste, Ketsuppi, Tomaatit, Rainbow Penne Rigate, Naudanjauheliha (10% Rasvaa), Valio Profeel Proteiinipirtelö Kaakao. Dinner: Ketsuppi, Pirkka Edamjuustoviipale, Kotimaista Broilerin Ohutleike, Oululainen Jälkiuunipala, Juustoportti Leipäjuusto Laktoositon, Heineken 0.0 Alcohol Free. Snacks/Other: Trek Protein Nut Bar Dark Chocolate And Orange . more...
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2700 kcal
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Exercise:
Gym - 1 hour and 46 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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mapatyne's Weight History
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