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leoni lim
Journal
07 Aug 20
leoni lim's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
62.8 kg
Lost so far:
2.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
1384 kcal
Fat: 24.97g | Prot: 62.34g | Carbs: 136.14g.
Breakfast:
Singkong Goreng, Putih Telur Matang.
Lunch:
Indomie Kaldu Ayam.
Dinner:
Evolene Whey Protein.
Snacks/Other:
Bir, Bir, Bir, Kusuka Keripik Singkong, Putih Telur Matang.
more...
1873 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Gaining 0.1 kg a Week
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leoni lim's Weight History
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