|
+/- 320 kal udah sama segelas kopi susu (gak dipoto).. Chocolate chia seeds pudding pake strawberries & blueberries
|
1233 kcal
|
Fat: 49.08g | Prot: 68.12g | Carbs: 146.44g.
Breakfast: Blueberries , Strawberries, Nescafe Classic, Milk Life Pure, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Soylicious Soybean Milk Unsweetened, 100% Maple Syrup, House of Organix Black Chia Seeds. Lunch: Asian Pears , Chicken Breast. Dinner: Oyster Sauce , Steamed Rice, Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, Shiitake Mushrooms (with Salt, Cooked) , Shrimp, Broccoli. Snacks/Other: Meiji Plain Crackers with Oat, Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Muesli (Dried Fruit and Nuts) , Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Almond Butter. more...
|
|
 Comments
06 Aug 20 by member: rifsyeee
|
Ini cuma chia seeds (2 sendok makan), campur susu 120 ml, maple syrup ato pake madu 1 sendok, diaduk smp rata. Itu basic recipe nya. Trus bisa dikembangin sendiri dr basic recipe itu, Bisa campur pake chocolate powder (kyk yg di foto) - 2,5 gr. + campur buah potong. Atau bisa pake matcha powder.. etc, rajin2 aja searching di YouTube buat ide2 resep2 sehat..
06 Aug 20 by member: zalesca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|