Weigh In record (no journal entry) for 06 August 2020
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 39.90g | Prot: 75.56g | Carbs: 97.59g.
Breakfast: Nutrella Pao 14 Grãos, Canto de Minas Queijo tipo Cottage. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Milho Verde Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coco, Rapadura, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Pasta de Amendoim, Bolo de Banana e Aveia. more...
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Losing 0.1 kg a Week
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rafaadias's Weight History
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