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1051 kcal
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Fat: 38.08g | Prot: 52.11g | Carbs: 136.21g.
Breakfast: 香蕉, 馬芬(無蛋). Lunch: 羊奶芝士, Costco 蝦仁, 牛奶（脱脂）, 蛋白, 雞蛋（整個）, 煮熟的綠色椰菜, 全麥（100％）麵包. Dinner: 鑫永芳 黑芝麻核桃仁糕. Snacks/Other: Solgar 維他命E (Vitamin E), California Gold Nutrition Omega 800, Now Foods CLA(紅花籽油). more...
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317 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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