Weigh In record (no journal entry) for 07 August 2020
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87 kg
Lost so far: 1.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 98.17g | Prot: 138.04g | Carbs: 170.13g.
Breakfast: Selamat Chocolish, Kalbe Slim & Fit Cookies Dark Chocolate, Muscletech Nitrotech Ripped. Lunch: Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Udang, Kerupuk Makanan Ringan, You C1000 Vitamin Apple, Bakwan, Bakwan, Hati Ayam, Usus Ayam, Bubur Ayam. Snacks/Other: Kue Nastar, Makaroni, Kalbe Slim & Fit Cookies Dark Chocolate, Roma Superstar Wafer. more...
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Losing 1.3 kg a Week
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