pipipipita's Journal, 07 Aug 20

Sekarang ga mikir goal weight lagi.

Target baru jangka panjang: fat percentage di bawah 23% + bisa handstand.

Target jangka pendek: bisa full push up & bisa ikutin wo-nya Chloe Ting tanpa berhenti-berhenti.

61.8 kg Lost so far: 4.2 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

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1138 kcal

Fat: 40.86g | Prot: 110.71g | Carbs: 87.47g.   Lunch: Fried Batter Dipped Mushrooms,  White Rice,  Egg,  Cauliflower ,  Regular Tofu (with Calcium Sulfate) . Dinner:  White Rice,  Cooked Corn (from Fresh, Fat Not Added in Cooking),  Skipjack Tuna (Fish) . Snacks/Other:  Fried Batter Dipped Mushrooms, Myprotein Impact Whey Isolate. more...

1899 kcal

Exercise: Circuit Training - 45 minutes, Google Fit - 23 hours and 15 minutes. more...