Weigh In record (no journal entry) for 07 August 2020
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83.1 kg
Lost so far: 14.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 18.31g | Prot: 29.69g | Carbs: 29.19g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kembang Kol Dimasak (dari Segar). more...
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Losing 0.2 kg a Week
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adithazetra's Weight History
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