Weigh In record (no journal entry) for 06 August 2020
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 65.14g | Prot: 75.19g | Carbs: 178.14g.
Breakfast: Tang Agua de Sabor, Tortillas de Maíz, Knorr Sopa de Estrellas . Lunch: Tang Agua de Sabor, Tortillas de Maíz, Pico de Gallo, Carne de Pollo con Su Piel (Asada). Dinner: Sello Rojo Leche Light, Bimbo Pan Integral (60g), Nutella Crema de Avellana. Snacks/Other: Mangos. more...
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632 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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suigeneris86's Weight History
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