aestherlita's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

49 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

884 kcal

Fat: 18.80g | Prot: 37.33g | Carbs: 142.62g. Breakfast: Pisang, Ceres Choco Topping, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Ikan Gurame, Tahu Goreng. Dinner: Nasi Putih, Tahu Goreng, Ikan Gurame. more...

1703 kcal

Exercise: Fitness Training (Workout) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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aestherlita's Weight History

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aestherlita's Journal, 07 Aug 20

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aestherlita's Weight History