|
140kalori aja
|
1934 kcal
|
Fat: 91.77g | Prot: 83.11g | Carbs: 209.61g.
Breakfast: Telur Rebus, Tomat Merah, Brokoli Dimasak (dari Segar). Lunch: Simba Choco Rillas, Indomilk Susu Kental Manis Cokelat, Kongbap Kacang/Nut, Nasi Putih, Gulai Daging Sapi, Daun Singkong. Dinner: Siantar Top Goriorio, Siantar Top Go! Potato. Snacks/Other: Kacang Tanah, Aice Es Stik Rasa Nanas, Aice Semangka. more...
|
|
1744 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 44 minutes, Sleeping - 6 hours. more...
|
|
|
mamigazaal's Weight History
|