Bry_82's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

52.5 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

543 kcal

Fat: 25.11g | Prot: 24.70g | Carbs: 53.10g. Breakfast: Cornetto Integrale. Dinner: Rucola , Philadelphia Philadelphia, Fesa di Tacchino, Pane tipo Rosetta. Snacks/Other: Realforno Occhi di Bue di Pasta Frolla, Caffè Macchiato. more...

2256 kcal

Exercise: Standing - 13 hours, Squats (Legs) - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Bry_82's Journal, 07 Aug 20

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Bry_82's Weight History