Weigh In record (no journal entry) for 07 August 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 28.06g | Prot: 32.06g | Carbs: 66.52g.
Breakfast: Pepaya. Lunch: Nasi 3 Sdm, Cap Cay Kuah, KFC Perkedel, Perkedel Kentang. Dinner: Cap Cay Kuah, Telur Rebus, Champ Sosis Ayam. Snacks/Other: Martabak Telur. more...
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Losing 0.5 kg a Week
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etasalsanv's Weight History
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