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960 kcal
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Fat: 35.43g | Prot: 47.60g | Carbs: 119.48g.
Breakfast: Telur Rebus, Tahu Goreng. Lunch: Hati Ayam, Kentang (Daging, tanpa Garam, Direbus), ABC Kecap Manis, Tempe Goreng, Kecambah, Cabai Merah atau Rawit, Bawang Putih. Dinner: Pepaya. Snacks/Other: Chitato Chitato Sapi Panggang, Bakpao, Roma Sandwich Peanut Butter. more...
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1575 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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ayu.nilaa's Weight History
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