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big-bert
Journal
07 Aug 20
big-bert's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
101 kg
Lost so far:
15.1 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 August 2020:
3023 kcal
Fat: 189.35g | Prot: 107.27g | Carbs: 228.63g.
Breakfast:
Kaffee.
Lunch:
Dönerteller.
Dinner:
Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Rougette Ofenkäse .
Snacks/Other:
Bananensplit.
more...
3788 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Driving - 5 hours and 15 minutes, Resting - 8 hours and 12 minutes.
more...
Losing 0.4 kg a Week
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big-bert's Weight History
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