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Masih susah move on dari goreng2an. Akhirnya coba2 buat Bakwan low kalori yg dipanggang. per biji sekitar 40 kalori. No tepung, gak digoreng dan less oil (cuma untuk di spray spy ga lengket aja).
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1037 kcal
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Fat: 38.44g | Prot: 63.31g | Carbs: 127.25g.
Breakfast: Papaya, Coffee. Lunch: Egg White , Fried Tofu , Tempeh (Cooked) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Sinti Bumbu Pecel. Snacks/Other: Greenfields Skimmed Milk (200ml), Dried Chia Seeds , Yeast, Garlic , Dried Shrimp, Tropicana Slim Stevia Sweetener, Celery , Young Green Onions, Sprouts, Egg, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Apple-Orange-Pineapple Juice Drink. more...
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 Comments
07 Aug 20 by member: wiwnii
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07 Aug 20 by member: ayu_fitri
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07 Aug 20 by member: AJL l
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Udah ada di foto bahan2nya apa aja.
Kembang kol di food procesor,
toge,
daun bwg,
garlic,
ebi,
nutrisional yeast ato keju kalo ga diet defisit kalori,
merica,
garam,
telor,
sweetener.
Caranya Aduk jd 1 dan panggang.
07 Aug 20 by member: fatma ghalib
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fatma ghalib's Weight History
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