Weigh In record (no journal entry) for 07 August 2020
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 28.41g | Prot: 54.97g | Carbs: 140.54g.
Breakfast: Cimol, Roti Panggang. Lunch: Roma Sari Gandum Sandwich Coklat, Gado Gado, Kerupuk Makanan Ringan, Nasi Putih, Jengkol, Hati Ayam, Ampela. Snacks/Other: Tempe Mendoan. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|