Weigh In record (no journal entry) for 07 August 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 28.41g | Prot: 54.97g | Carbs: 140.54g.
Breakfast: Cimol, Roti Panggang. Lunch: Roma Sari Gandum Sandwich Coklat, Gado Gado, Kerupuk Makanan Ringan, Nasi Putih, Jengkol, Hati Ayam, Ampela. Snacks/Other: Tempe Mendoan. more...
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Losing 0.5 kg a Week
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