Weigh In record (no journal entry) for 07 August 2020
|
65.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 59.91g | Prot: 55.35g | Carbs: 169.51g.
Breakfast: Сыр, Яичница, Edgar Лаваш без Дрожжей. Lunch: Чизкейк, Starbucks Карамель Маккиато . Dinner: Бешбармак. Snacks/Other: Инжир, Яблоко Зеленое. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galiyak80's Weight History
|