Weigh In record (no journal entry) for 27 September 2013
|
76.8 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2013:
|
3165 kcal
|
Fat: 66.29g | Prot: 117.89g | Carbs: 543.32g.
Breakfast: Quaker Old Fashioned Oats, Safeway Energy Bar, Clif Bar Mojo Bar - Mountain Mix, Peanut Butter, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg. Lunch: Great Value Whole Wheat Spaghetti, Oatmeal Cookie, Sour Dough Bread. Dinner: Bush's Best Reduced Sodium Black Beans, Great Value Frozen Whole Kernel Golden Corn, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Bananas, Whole Wheat Pancakes, Dave's Killer Bread 21 Whole Grains Light, Wedderspoon Manuka Honey Active 16+, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|