Weigh In record (no journal entry) for 07 August 2020
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 28.17g | Prot: 53.31g | Carbs: 80.45g.
Lunch: Ikan Tongkol Goreng, Pisang Kepok Rebus, Tumis Kangkung. Dinner: Melon, Ikan, Mentimun (Kupas). Snacks/Other: Chia Seed, V-Soy V-Soy Multi-Grain. more...
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Losing 1.4 kg a Week
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iml14_fkunpatti's Weight History
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