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1579 kcal
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Fat: 66.13g | Prot: 83.98g | Carbs: 175.48g.
Lunch: 藍莓, 7-11 一日野菜-萵苣沙拉, Costco 無骨雞腿排, 炒青菜, 煮熟的竹筍（烹飪中不加油）, 炒高麗菜. Dinner: 歐嬤 斯瓦賓100%丁可全麥麵包, 醋油醬, 日清 (Nissan) 草莓穀物麥片, 盛香珍 無調味核桃仁, 享活 有機三色藜麥, 蘋果（去皮）, 甜菜根, 大成 法式舒肥嫩雞胸, 生菜沙律加各種蔬菜. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用, 布朗尼. more...
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325 kcal
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Exercise:
Table Tennis (Ping Pong) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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lillen5410's Weight History
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