Weigh In record (no journal entry) for 07 August 2020
|
59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 55.83g | Prot: 105.02g | Carbs: 169.14g.
Breakfast: Tallegg Kanafilee-Sink, Cucumber, Tomatoes, Sugar, Coffee, Farmi Piim 2,5%, Cucumber, Hellmann's Mayonnaise Original, Leibur Röst Kaera, Boiled Egg. Lunch: Feta Cheese, Cucumber (with Peel) , Cucumber (Peeled) , Tomatoes, Hard Parmesan Cheese, Rakvere Ameerika Peekon, Tartu Mill Макароны . Dinner: Olive Oil , Cooked Yellow Corn, Beef Steak (Lean Only Eaten). Snacks/Other: Alpro Soya Original, Honey , Apple, Sugar, Farmi Piim 2,5%, Coffee. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatalyMoon's Weight History
|