Weigh In record (no journal entry) for 07 August 2020
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53.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 35.26g | Prot: 75.26g | Carbs: 129.87g.
Breakfast: Anguria, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Pesca Noce, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Coop Pan Grattato, Prezzemolo, Esselunga Bio Pinoli, Noberasco Uva Sultanina Bio, Pesce Spada. Dinner: Pere, Wasa Integrale, Grana Padano Grana Padano, Esselunga Piselli Medi al Naturale, Zucchine Cotte, Carote Cotte. more...
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213 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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