Weigh In record (no journal entry) for 07 August 2020
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 25.00g | Prot: 51.13g | Carbs: 135.67g.
Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Bihun Goreng, Lemon, Mentimun (dengan Kulit), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pangsit Goreng. more...
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Losing 0.4 kg a Week
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