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cuma 400 kalori aja buat penutup makan hari ini
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1518 kcal
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Fat: 49.76g | Prot: 62.69g | Carbs: 223.84g.
Breakfast: Semangka. Lunch: Tahu Kukus, Nasi Putih, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Telur Dadar. Dinner: Chia Seed, Yakult Yakult, Susu Kedelai, Pisang. Snacks/Other: Jeruk, Roma Malkist Crackers (2), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kurma. more...
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 Comments
07 Aug 20 by member: winsyahruddin
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Pisang beku, susu kedelai, yakult sm selasih
07 Aug 20 by member: francisca icha
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Klo pas pengen es cream aq buat itu hehehe...
07 Aug 20 by member: francisca icha
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08 Aug 20 by member: deskhan triana
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08 Aug 20 by member: francisca icha
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aku juga ada di kulkas pisang beku campur susu low fat 😊😊 tak blender jd es krim
08 Aug 20 by member: Hanna Mahroji
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08 Aug 20 by member: florencejuanita
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@hana...enak yaa apalagi klo pas cuaca panas dan craving es cream
08 Aug 20 by member: francisca icha
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@Floren...iya tuh tp mengenyangkan makan jam 3 sore mpe bsk pgi jam 9 baru minun jus lg
08 Aug 20 by member: francisca icha
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francisca icha's Weight History
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