Weigh In record (no journal entry) for 07 August 2020
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 31.93g | Prot: 55.32g | Carbs: 33.16g.
Lunch: Cem Porcento Chia em Sementes, Boiled Egg, Steamed or Poached Cod, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Sanzé Couratos, Granola, Iswari Matcha, Honey , Iswari Spirulina, Protein Powder. Snacks/Other: Watermelon. more...
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Gaining 0.2 kg a Week
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Cassie3108's Weight History
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