Weigh In record (no journal entry) for 07 August 2020
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 19.10g | Prot: 34.67g | Carbs: 226.14g.
Breakfast: Tape Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayur Campuran, Nasi Putih, Telur Goreng tanpa Lemak. Dinner: Nasi Goreng Ayam. Snacks/Other: Tomat Merah, Tape Singkong, Jeruk. more...
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Gaining 0.0 kg a Week
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rismayanti1997's Weight History
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